Resigning from your job can be a difficult decision, especially if it’s due to mental health reasons. In this article, we’ll provide you with examples of resignation letters due to mental health reasons and tips on how to write one. You can use these examples as a starting point and edit them as needed to fit your situation.
If you’re considering resigning from your job due to mental health reasons, it’s important to write a resignation letter to inform your employer. This letter should be a brief and clear explanation of your decision to resign and the reason behind it.
Your resignation letter should state that you’re resigning for mental health reasons and that the decision has been made after careful consideration. You don’t need to go into too much detail about your mental health issues, but you can mention if you’ve consulted a mental health professional or if you need time off for treatment.
It’s important to emphasize that your decision to resign is not a reflection of your employer or their company. You can also express gratitude for the opportunities and experiences you gained while working there.
Below are seven examples of resignation letters due to mental health reasons. Remember to edit them as needed to fit your specific situation.
Example 1: Anxiety
Dear [Manager’s Name],
I am writing to inform you that I am resigning from my position as [Job Title] due to my ongoing struggle with anxiety. My anxiety has become increasingly debilitating, and I believe that stepping away from my job will help me focus on my mental health and recovery.
I want to express my gratitude for the opportunities and experiences I’ve gained while working at [Company Name]. The support and mentorship I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 2: Depression
Dear [Manager’s Name],
It is with deep regret that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to my ongoing struggle with depression, which has made it difficult for me to perform my job duties effectively.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and guidance I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 3: Stress
Dear [Manager’s Name],
It is with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to the high levels of stress I’ve been experiencing, which have taken a toll on my mental and physical health.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and encouragement I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 4: Burnout
Dear [Manager’s Name],
It is with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to the burnout I’ve been experiencing, which has left me feeling exhausted and unable to perform my job duties effectively.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and guidance I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 5: Substance Abuse
Dear [Manager’s Name],
It is with regret that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to my ongoing struggle with substance abuse, which has made it difficult for me to perform my job duties effectively.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and guidance I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 6: Bipolar Disorder
Dear [Manager’s Name],
It is with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to my ongoing struggle with bipolar disorder, which has made it difficult for me to perform my job duties effectively.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and guidance I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Example 7: PTSD
Dear [Manager’s Name],
It is with deep regret that I submit my resignation as [Job Title] at [Company Name]. My decision to resign is due to my ongoing struggle with PTSD, which has made it difficult for me to perform my job duties effectively.
I want to express my gratitude for the opportunities and experiences I’ve had while working at [Company Name]. The support and guidance I’ve received from you and the team have been invaluable.
Thank you for your understanding and support during this difficult time.
Sincerely,
[Your Name]
Tips for Writing a Resignation Letter Due to Mental Health Reasons
If you’re resigning from your job due to mental health reasons, here are some tips to help you write a resignation letter:
- Be honest and straightforward. Your letter should clearly state your reasons for resigning.
- Keep it brief and to the point. You don’t need to go into too much detail about your mental health issues.
- Express gratitude for the opportunities and experiences you’ve gained while working there.
- Emphasize that your decision to resign is not a reflection of your employer or their company.
- Offer to help with the transition process in any way you can.
- Consider discussing your resignation with your manager in person or over the phone before submitting your letter.
Frequently Asked Questions
How do I know if it’s time to resign from my job due to mental health reasons?
If your mental health is impacting your ability to perform your job duties effectively, it may be time to consider resigning. It’s important to prioritize your mental health and seek professional help if needed.
Do I need to disclose my mental health condition to my employer?
No, you’re not required to disclose your mental health condition to your employer. However, if you need accommodations or time off for treatment, you may need to disclose some information to your employer.
Should I discuss my resignation with my coworkers?
It’s up to you whether or not you want to discuss your resignation with your coworkers. However, it’s important to maintain a professional tone and avoid sharing too much personal information.
How can I make sure my resignation goes smoothly?
Be professional and respectful in your resignation letter and offer to help with the transition process in any way you can. Consider discussing your resignation with your manager in person or over the phone before submitting your letter.
What if my employer doesn’t take my mental health concerns seriously?
If your employer doesn’t take your mental health concerns seriously, you may want to seek legal advice or contact your HR department. It’s important to prioritize your mental health and seek help if needed.
What should I do after resigning from my job due to mental health reasons?
After resigning from your job due to mental health reasons, it’s important to prioritize your mental health and seek professional help if needed. Consider taking time off to focus on your recovery and self-care.
Conclusion
Resigning from your job due to mental health reasons can be a difficult decision, but it’s important to prioritize your mental health and seek professional help if needed. By writing a clear and concise resignation letter, you can inform your employer of your decision and express gratitude for the opportunities and experiences you’ve gained while working there.