Many employees feel ashamed or embarrassed to resign for mental health reasons, but it’s important to prioritize your well-being. Here, we’ll provide tips and examples for resigning for mental health reasons.
Resigning For Mental Health Reasons is not an easy task. It takes immense courage to prioritize your mental health over your job. Mental health issues are a serious matter and should not be taken lightly. If you are struggling with mental health issues that are affecting your job performance, it may be time to consider resigning. In this article, we will provide tips and examples for resigning for mental health reasons.
If you are experiencing mental health issues that are affecting your work, it is important to prioritize your well-being. Resigning for mental health reasons can be a difficult decision, but it is important to take care of yourself. Your health should always be your top priority.
It’s important to know that you’re not alone in this. Many people struggle with mental health issues that affect their job performance. You can find examples of resignation letters for mental health reasons online and edit them as needed to fit your circumstances.
Examples
Example 1: Anxiety
Greeting: Dear [Manager’s Name],
Letter Body: I am writing to let you know that I have decided to resign from my position as [Position] at [Company Name]. Unfortunately, my anxiety has been affecting my work and my ability to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and take a step back from work. I appreciate the opportunities that [Company Name] has given me and I am grateful for the support that I have received during my time here.
Complimentary Close: Sincerely, [Your Name]
Example 2: Depression
Greeting: Dear [Manager’s Name],
Letter Body: It is with a heavy heart that I am writing to inform you of my resignation from my position as [Position] at [Company Name]. I have been struggling with depression that has made it difficult for me to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and resign from my position. I want to thank you and the team for the opportunities that I have been given and the support that I have received during my time here.
Complimentary Close: Best regards, [Your Name]
Example 3: Bipolar Disorder
Greeting: Dear [Manager’s Name],
Letter Body: I am writing to inform you of my resignation from my position as [Position] at [Company Name]. I have been struggling with bipolar disorder that has impacted my work and my ability to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and take a step back from work. I am grateful for the opportunities that [Company Name] has given me and the support that I have received during my time here.
Complimentary Close: Warm regards, [Your Name]
Example 4: Panic Attacks
Greeting: Dear [Manager’s Name],
Letter Body: I am writing to let you know that I have decided to resign from my position as [Position] at [Company Name]. Unfortunately, my panic attacks have been affecting my work and my ability to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and take a step back from work. I am grateful for the opportunities that [Company Name] has given me and the support that I have received during my time here.
Complimentary Close: Kindest regards, [Your Name]
Example 5: PTSD
Greeting: Dear [Manager’s Name],
Letter Body: I am writing to let you know that I have decided to resign from my position as [Position] at [Company Name]. Unfortunately, my PTSD has been affecting my work and my ability to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and take a step back from work. I appreciate the opportunities that [Company Name] has given me and I am grateful for the support that I have received during my time here.
Complimentary Close: Regards, [Your Name]
Example 6: OCD
Greeting: Dear [Manager’s Name],
Letter Body: I am writing to inform you that I have decided to resign from my position as [Position] at [Company Name]. My OCD has been affecting my work and my ability to perform my duties effectively. After much consideration, I have decided to prioritize my mental health and resign from my position. I want to thank you and the team for the opportunities that I have been given and the support that I have received during my time here.
Complimentary Close: Respectfully, [Your Name]
Tips
Resigning for Mental Health Reasons – Tips to Consider
When resigning for mental health reasons, it’s important to consider the following tips:
- Be honest about your reasons for resigning
- Keep your resignation letter concise and to the point
- Don’t feel guilty for prioritizing your mental health
- Ask for support from friends, family, or mental health professionals
- Take time to recover and focus on your well-being
Frequently Asked Questions
Q: Is it okay to resign for mental health reasons?
A: Yes, it is okay to resign for mental health reasons. Your health and well-being should always be your top priority.
Q: How should I tell my manager that I am resigning for mental health reasons?
A: Be honest and direct with your manager. Explain that you are resigning for mental health reasons and that you need to prioritize your well-being.
Q: What should I include in my resignation letter?
A: Keep your resignation letter concise and to the point. Be honest about your reasons for resigning and express gratitude for the opportunities you were given.
Q: Should I tell my co-workers that I am resigning for mental health reasons?
A: It is up to you whether or not you want to tell your co-workers. You can choose to disclose as much or as little as you feel comfortable with.
Q: How can I take care of my mental health after resigning?
A: Seek support from friends, family, or mental health professionals. Take time to recover and focus on your well-being.
Q: Will resigning for mental health reasons affect my future job prospects?
A: It is illegal for employers to discriminate based on mental health. You do not have to disclose that you resigned for mental health reasons in future job interviews.
Q: Can I take legal action if my employer does not support me in resigning for mental health reasons?
A: It is important to consult with a legal professional if your employer does not support you in resigning for mental health reasons.
Conclusion
Resigning for mental health reasons can be a difficult decision, but it’s important to prioritize your well-being. Be honest with your employer, keep your resignation letter concise and to the point, and seek support from friends, family, or mental health professionals. Remember that your health and well-being should always come first.