Resigning from a job can be a difficult decision, and when it is due to mental health reasons, it can be even harder. It is important to prioritize your well-being, and writing a resignation letter can help you do just that. In this article, we will provide examples and tips for writing a resignation letter for mental health reasons.
A resignation letter for mental health reasons is a letter written by an employee who is resigning from their job due to mental health concerns. This letter should be written in a professional tone and should clearly state the reason for resignation.
Writing a resignation letter for mental health reasons can be a daunting task. It is important to be honest and clear about the reason for resignation. This letter should also express gratitude and appreciation for the opportunities provided by the company. If you are unsure of how to write this type of letter, there are many examples available that you can edit as needed to fit your specific situation.
Below are seven examples of resignation letters for mental health reasons.
Example 1: Anxiety
Greeting: Dear [Manager’s Name],
Body:I regret to inform you that I am resigning from my position as [Position] due to my anxiety disorder. This decision was not made lightly, but I have come to the realization that my mental health needs to be my top priority at this time. I would like to thank you and the company for the opportunity to work here and for the support provided during my time here. I will work with HR to ensure a smooth transition and will do everything I can to assist in finding a replacement for my position.
Complimentary close: Sincerely,
Example 2: Depression
Greeting: To Whom It May Concern,
Body:I am writing to inform you that I am resigning from my position as [Position] due to my ongoing struggle with depression. This has been a difficult decision, but I know that it is the best choice for my mental health and well-being. I would like to express my sincere gratitude for the opportunities and support provided by the company during my time here. I will work with HR to ensure a smooth transition and will do everything I can to assist in finding a replacement for my position.
Complimentary close: Best regards,
Example 3: Bipolar Disorder
Greeting: Dear [Manager’s Name],
Body:I am writing to resign from my position as [Position] due to my bipolar disorder. This has been a challenging decision, but I know that it is necessary for me to prioritize my mental health at this time. I would like to express my appreciation for the support and opportunities provided by the company during my time here. I will work with HR to ensure a smooth transition and will do everything I can to assist in finding a replacement for my position.
Complimentary close: Best regards,
Example 4: PTSD
Greeting: To Whom It May Concern,
Body:I am writing to inform you that I am resigning from my position as [Position] due to my ongoing struggle with PTSD. While I have valued my time here and the opportunities provided by the company, it has become clear that I need to prioritize my mental health at this time. I would like to thank the company for the support provided during my time here and will work with HR to ensure a smooth transition.
Complimentary close: Sincerely,
Example 5: Panic Attacks
Greeting: Dear [Manager’s Name],
Body:It is with regret that I am resigning from my position as [Position]. I have been struggling with panic attacks that have made it difficult for me to perform my duties to the best of my ability. While I have appreciated the opportunities provided by the company, I know that it is in my best interest to prioritize my mental health at this time. I will work with HR to ensure a smooth transition and will do everything I can to assist in finding a replacement for my position.
Complimentary close: Kind regards,
Example 6: Eating Disorder
Greeting: To Whom It May Concern,
Body:I am writing to resign from my position as [Position] due to my eating disorder. While I have valued my time here and the opportunities provided by the company, I know that it is necessary for me to take time to focus on my recovery and prioritize my mental health. I would like to express my appreciation for the support provided by the company during my time here and will work with HR to ensure a smooth transition.
Complimentary close: Best regards,
Example 7: Substance Abuse
Greeting: Dear [Manager’s Name],
Body:It is with deep regret that I am resigning from my position as [Position]. My ongoing struggle with substance abuse has made it clear to me that I need to prioritize my mental health and seek treatment. I would like to express my appreciation for the opportunities and support provided by the company during my time here. I will work with HR to ensure a smooth transition and will do everything I can to assist in finding a replacement for my position.
Complimentary close: Sincerely,
Tips for Writing a Resignation Letter for Mental Health Reasons
Writing a resignation letter for mental health reasons can be challenging, but it is important to be honest and clear about your reasons for resigning. Here are some tips to help you write a strong resignation letter:
- Be honest and clear about the reason for resignation
- Express gratitude and appreciation for the opportunities provided by the company
- Focus on your own well-being and prioritize your mental health
- Offer to assist in finding a replacement for your position
- Keep the letter brief and professional
Frequently Asked Questions
Q: How should I address my resignation letter?
A: Address your resignation letter to your manager or supervisor. If you do not have a direct supervisor, address it to the HR department or the person in charge of your department.
Q: Should I include specific details about my mental health in the letter?
A: You do not need to include specific details about your mental health in the letter. Simply stating that you are resigning due to mental health reasons is sufficient.
Q: Do I need to give a specific notice period?
A: It is recommended to give a standard notice period of two weeks. However, if you need to resign immediately for your mental health, you can state that in your letter.
Q: Should I mention any accommodations that I have received from the company?
A: It is not necessary to mention any accommodations that you have received from the company in your resignation letter. However, if you would like to express your gratitude for the accommodations, you can do so briefly.
Q: Can I ask for a reference in my resignation letter?
A: Yes, you can ask for a reference in your resignation letter. However, it is recommended to wait until after your resignation has been finalized to ask for a reference.
Q: Can I rescind my resignation if my mental health improves?
A: It is possible to rescind your resignation if your mental health improves. However, this will depend on the policies and procedures of your company.
Conclusion
Writing a resignation letter for mental health reasons can be challenging, but it is important to prioritize your well-being. Remember to be honest and clear in your letter, express gratitude for the opportunities provided by the company, and offer to assist in finding a replacement for your position. If you need additional support, do not hesitate to reach out to a mental health professional or a trusted friend or family member.