Resigning from a job can be difficult for anyone, but when depression and anxiety are present, it can feel overwhelming. In this article, we provide examples of resignation letters due to depression and anxiety, as well as tips on how to write them. You can use these examples as a starting point and edit them to fit your specific situation.
Writing a resignation letter due to depression and anxiety can be challenging because you may not know what to say or how much to disclose. However, it’s essential to be honest with your employer and let them know that you are resigning due to mental health concerns. It’s important to prioritize your health and wellbeing, and if resigning from your job is necessary to take care of yourself, then it’s the right decision.
Examples of Resignation Letter Due To Depression And Anxiety
Example 1: Resignation Letter Due To Severe Depression
Dear [Manager’s Name],
It is with a heavy heart that I am resigning from my position at [Company Name] due to my severe depression. I have been struggling with this condition for quite some time, and it has become increasingly difficult to manage my symptoms at work.
I want to thank you and the team for all the support and opportunities you have given me during my time here. I appreciate your understanding and empathy during this difficult time.
Sincerely,
[Your Name]
Example 2: Resignation Letter Due To Anxiety Attacks
Dear [Manager’s Name],
After much consideration, I have decided to resign from my position at [Company Name] due to my ongoing anxiety attacks. My anxiety has become unmanageable, and it’s affecting my ability to perform my job duties effectively.
Thank you for the opportunities and support you have given me during my time here. I appreciate your understanding and compassion during this difficult time.
Best regards,
[Your Name]
Example 3: Resignation Letter Due To Mental Exhaustion
Dear [Manager’s Name],
It is with regret that I am resigning from my position at [Company Name]. I have been experiencing mental exhaustion due to my depression and anxiety, and I can no longer continue working in this capacity.
Thank you for the opportunities and support you have given me during my time here. I am grateful for the understanding and kindness you have shown me.
Warm regards,
[Your Name]
Example 4: Resignation Letter Due To Panic Attacks
Dear [Manager’s Name],
It is with a heavy heart that I am resigning from my position at [Company Name] due to my ongoing panic attacks. It has become increasingly difficult to manage my symptoms while working, and I believe it’s in my best interest to resign and focus on my health.
I want to thank you for the opportunities and support you have given me during my time here. I appreciate your understanding and compassion during this challenging time.
Best regards,
[Your Name]
Example 5: Resignation Letter Due To Work-Related Stress
Dear [Manager’s Name],
It is with regret that I am resigning from my position at [Company Name]. The work-related stress has been too much for me to handle, and it’s affecting my mental and physical health.
Thank you for the opportunities and support you have given me during my time here. I appreciate your understanding and kindness during this difficult time.
Sincerely,
[Your Name]
Example 6: Resignation Letter Due To Insomnia
Dear [Manager’s Name],
I am writing to inform you that I am resigning from my position at [Company Name] due to my insomnia. My insomnia has been causing significant strain on my overall health, and I believe it’s in my best interest to resign and focus on treating my condition.
Thank you for the opportunities and support you have given me during my time here. I appreciate your understanding and empathy during this challenging time.
Warm regards,
[Your Name]
Tips for Writing a Resignation Letter Due To Depression And Anxiety
Be Honest
It’s essential to be honest with your employer about your reasons for resigning. You are not required to disclose all the details of your mental health struggles, but it’s important to let them know that you are resigning due to mental health concerns.
Be Concise
Try to keep your resignation letter concise and to the point. You don’t need to elaborate on your mental health struggles or provide a detailed explanation of your symptoms. Keep it simple and straightforward.
Express Gratitude
Express your gratitude for the opportunities and support you have received during your time at the company. Let your employer know that you appreciate their understanding and compassion during this challenging time.
Offer Assistance
Offer to assist with the transition process and provide any necessary information to ensure a smooth handover of your responsibilities.
Take Care of Yourself
Remember that your health and wellbeing are more important than any job. Take care of yourself and prioritize your mental and physical health.
Frequently Asked Questions
Can I resign due to depression and anxiety?
Yes, you can resign from your job due to depression and anxiety. It’s important to prioritize your health and wellbeing, and if resigning from your job is necessary to take care of yourself, then it’s the right decision.
Do I need to disclose my mental health struggles in my resignation letter?
No, you are not required to disclose all the details of your mental health struggles in your resignation letter. However, it’s important to be honest with your employer and let them know that you are resigning due to mental health concerns.
What should I include in my resignation letter due to depression and anxiety?
Your resignation letter should include a brief explanation of why you are resigning due to depression and anxiety, express gratitude for the opportunities and support you have received during your time at the company, and offer assistance with the transition process.
How should I address my resignation letter?
Use a professional and respectful greeting, such as “Dear [Manager’s Name],” or “To Whom It May Concern,” if you’re unsure of the recipient’s name.
How long should my resignation letter be?
Try to keep your resignation letter concise and to the point, between 40 to 50 sentences. You don’t need to elaborate on your mental health struggles or provide a detailed explanation of your symptoms.
What if my employer doesn’t understand my decision to resign due to mental health concerns?
It can be challenging if your employer doesn’t understand your decision to resign due to mental health concerns. However, remember that your health and wellbeing are more important than any job. Seek support from friends, family, or mental health professionals if needed.
Conclusion
Resigning from a job due to depression and anxiety is a difficult decision, but sometimes, it’s necessary to prioritize your health and wellbeing. Use the examples and tips provided in this article to help you draft your resignation letter and remember to take care of yourself during this challenging time.