Resigning from a job due to burnout can be a tough decision. However, sometimes it’s necessary for your own well-being. In this article, we’ll provide you with examples of resignation letters due to burnout, tips on how to write them, and answer some frequently asked questions about the topic.
Examples of Resignation Letter Due To Burnout
Example 1: Overworked and Exhausted
Dear [Manager’s Name],
It’s with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. The past few months have been overwhelming, and my mental and physical health have suffered as a result. I feel overworked and exhausted, and I believe it’s best for me to step down from my position.
Thank you for the opportunities and experiences I’ve gained while working here. I appreciate your understanding during this difficult time.
Best regards,
[Your Name]
Example 2: Struggling with Anxiety and Stress
Dear [Manager’s Name],
After much consideration, I’ve decided to resign from my position as [Job Title] at [Company Name]. I’ve been struggling with anxiety and stress, and it’s taken a toll on my overall well-being. It’s become increasingly difficult to perform my job duties to the best of my abilities, and I believe it’s time for me to step away.
Thank you for the support and guidance you’ve provided me during my time here. I appreciate the skills and knowledge I’ve gained while working for the company.
Best regards,
[Your Name]
Example 3: Needing Time to Recharge
Dear [Manager’s Name],
I’m writing to inform you of my resignation as [Job Title] at [Company Name]. It’s been a difficult decision, but I’ve come to realize that I need time to recharge and focus on my mental and physical health. I’ve been experiencing burnout and don’t feel like I can continue in my current role.
I want to express my gratitude for the opportunities and experiences I’ve gained while working here. I’ve learned a lot, and I’ll always be grateful for my time at [Company Name].
Best regards,
[Your Name]
Example 4: Seeking a Better Work-Life Balance
Dear [Manager’s Name],
It’s with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. I’ve been struggling with a lack of work-life balance, which has taken a toll on my physical and mental health. I believe it’s best for me to step down and prioritize my well-being.
I appreciate the opportunities and experiences I’ve gained while working here. I’m grateful for the support and guidance provided by my colleagues and superiors.
Best regards,
[Your Name]
Example 5: Feeling Overwhelmed and Stressed
Dear [Manager’s Name],
It’s with a heavy heart that I resign from my position as [Job Title] at [Company Name]. The past few months have been extremely challenging, and I’ve been feeling overwhelmed and stressed. I don’t feel like I can continue in my current role, and I believe it’s best for me to step down.
Thank you for the opportunities and experiences provided by [Company Name]. I’ve learned a lot and developed valuable skills during my time here.
Best regards,
[Your Name]
Example 6: Needing to Focus on Personal Health
Dear [Manager’s Name],
It’s with a heavy heart that I submit my resignation as [Job Title] at [Company Name]. After much consideration, I’ve realized that I need to take time to focus on my personal health. I’ve been experiencing burnout and don’t feel like I can continue in my current role.
I want to thank you for the support and guidance provided by [Company Name]. I’m grateful for the skills and knowledge I’ve gained while working here, and I’ll always appreciate the experience.
Best regards,
[Your Name]
Tips for Writing a Resignation Letter Due To Burnout
Focus on Your Health and Well-Being
When writing a resignation letter due to burnout, it’s important to prioritize your health and well-being. Be honest about your reasons for resigning, and explain how your job has affected your mental and physical health.
Be Professional and Grateful
Express gratitude for the opportunities and experiences provided by your employer. Be professional and respectful in your letter, and avoid mentioning any negative experiences or conflicts.
Offer Assistance
Offer to assist with the transition process and provide any necessary information to ensure a smooth transition for your employer and colleagues. This will demonstrate your professionalism and commitment to the company despite your reasons for resigning.
Frequently Asked Questions
What should I do before submitting my resignation due to burnout?
Before submitting your resignation, it’s important to speak with your manager or HR representative about your situation. They may be able to offer support or suggest alternative solutions to help you manage your workload and improve your well-being. If you’ve already tried these options and they haven’t worked, then it may be time to consider resigning.
How much notice should I give before resigning?
Generally, it’s recommended to give at least two weeks’ notice before resigning. However, if your burnout is severe and you need to step away immediately, it’s important to prioritize your health and well-being.
Should I mention burnout in my resignation letter?
Yes, it’s important to be honest about your reasons for resigning. Mentioning burnout in your letter can help your employer understand why you’re leaving and may also help them address any issues that may be contributing to employee burnout within the company.
How can I prevent burnout in my next job?
Some ways to prevent burnout in your next job include setting realistic expectations for your workload, prioritizing self-care and personal time outside of work, and addressing any issues or conflicts with your employer early on. It’s also important to communicate openly with your employer about your workload and any concerns you may have.
What should I say if my employer asks me to stay?
If your employer asks you to stay, it’s important to be honest about your reasons for resigning and explain why you believe it’s best for you to step down. If the company is willing to address any issues that may be contributing to employee burnout, you may consider staying. However, it’s important to prioritize your health and well-being above all else.
How can I manage my burnout while job searching?
It’s important to prioritize self-care and personal time outside of your job search. Take breaks when needed, and consider seeking support from a therapist or counselor. It’s also important to set realistic expectations for your job search and avoid applying for positions that you don’t feel qualified for or would cause excessive stress.
Conclusion
Resigning from a job due to burnout can be a difficult decision, but it’s important to prioritize your health and well-being. By following the tips provided in this article and using the examples of resignation letters due to burnout, you can resign professionally and respectfully.