Resigning from a job can be difficult, especially when the reason is due to anxiety. It’s important to write a resignation letter that is clear and concise, while also being respectful and professional. In this article, we’ll provide seven examples of resignation letters due to anxiety, as well as tips for writing your own. Feel free to use these examples as a guide, and edit them as needed to fit your specific situation.
Examples
Example 1: Personal Reasons
Dear [Manager’s Name],
I am writing to inform you that I must resign from my position at [Company Name] due to personal reasons. Unfortunately, my anxiety has become unmanageable and I am no longer able to perform my job duties to the best of my ability.
It has been a pleasure working with such a supportive team, and I am grateful for the opportunities that I have had during my time at [Company Name]. Thank you for your understanding during this difficult time.
Sincerely,
[Your Name]
Example 2: Health Concerns
Dear [Manager’s Name],
It is with a heavy heart that I must resign from my position at [Company Name]. Unfortunately, my anxiety has reached a level where it is affecting my health, and I need to prioritize my well-being at this time.
I am grateful for the opportunities that I have had during my time at [Company Name], and I appreciate the support and encouragement that I have received from my colleagues. I hope that we can keep in touch in the future.
Thank you for your understanding during this difficult time.
Sincerely,
[Your Name]
Example 3: Seeking Treatment
Dear [Manager’s Name],
I am writing to inform you that I must resign from my position at [Company Name] due to my ongoing struggle with anxiety. I have decided to take time off to seek treatment and prioritize my mental health.
I have enjoyed working with such a dedicated team, and I am proud of the work that we have accomplished together. Thank you for the opportunities that you have provided me during my time at [Company Name].
It is my hope that I will be able to return to work in the future, but for now, I must focus on my recovery. Thank you for your understanding and support.
Sincerely,
[Your Name]
Example 4: Workplace Environment
Dear [Manager’s Name],
It is with regret that I must resign from my position at [Company Name]. Unfortunately, the workplace environment has become increasingly stressful and triggering for my anxiety, and I do not feel that I am able to continue in my role.
Thank you for the support and guidance that you have provided me during my time at [Company Name]. I am grateful for the opportunities that I have had to learn and grow, and I will carry those experiences with me in the future.
Sincerely,
[Your Name]
Example 5: Workload
Dear [Manager’s Name],
It is with a heavy heart that I must resign from my position at [Company Name]. Unfortunately, the workload has become too overwhelming and it is negatively affecting my mental health.
I appreciate the support and guidance that you have provided me during my time at [Company Name], and I am proud of the work that I have accomplished. I hope that we can keep in touch in the future.
Thank you for your understanding and support.
Sincerely,
[Your Name]
Example 6: Family Obligations
Dear [Manager’s Name],
I am writing to inform you that I must resign from my position at [Company Name] due to family obligations. Unfortunately, my anxiety has made it difficult for me to balance the demands of my job and my personal responsibilities.
Thank you for the opportunities that you have provided me during my time at [Company Name]. I am grateful for the support and guidance that I have received, and I will always remember the lessons that I have learned.
It is my hope that we can keep in touch in the future. Thank you for your understanding and support.
Sincerely,
[Your Name]
Example 7: New Career Path
Dear [Manager’s Name],
I am writing to inform you that I must resign from my position at [Company Name]. Although I have enjoyed my time here, I have decided to pursue a new career path that aligns more closely with my personal goals and values.
Thank you for the support and guidance that you have provided me during my time at [Company Name]. I am grateful for the opportunities that I have had to learn and grow, and I will carry those experiences with me in the future.
It is my hope that we can keep in touch in the future. Thank you for your understanding and support.
Sincerely,
[Your Name]
Tips for Writing a Resignation Letter Due To Anxiety
If you need to resign from your job due to anxiety, it can be a difficult and emotional process. Here are some tips to help you write a resignation letter that is professional, respectful, and clear:
1. Keep it brief and to the point.
Your letter should be concise and focused on the main point: that you are resigning from your job due to anxiety. Avoid going into too much detail or discussing other issues that may be contributing to your decision.
2. Be honest and direct.
It’s important to be honest about the reasons for your resignation, while also being respectful and professional. Avoid blaming others or making accusations, and focus on explaining how your anxiety is affecting your ability to do your job.
3. Express gratitude and appreciation.
Even if your job has been a source of stress and anxiety, it’s important to express gratitude for the opportunities and experiences that you have had. Thank your colleagues and supervisors for their support and guidance, and let them know that you are grateful for the time that you spent working together.
4. Offer to help with the transition.
If possible, offer to help with the transition process by training your replacement or assisting with any necessary handover tasks. This can help to ensure a smooth and professional departure.
Frequently Asked Questions
Q: How do I know when it’s time to resign due to anxiety?
If your anxiety is interfering with your ability to do your job effectively, or if it is causing significant distress or impairment in your daily life, it may be time to consider resigning. However, it’s important to talk to a mental health professional and/or your supervisor before making any decisions.
Q: Should I tell my employer about my anxiety?
This is a personal decision that depends on your individual situation. If your anxiety is directly affecting your work, it may be beneficial to discuss it with your employer and explore potential accommodations or support. However, if you do not feel comfortable disclosing your condition or if your employer has a history of stigmatizing mental health issues, it may be best to keep this information private.
Q: How do I handle the emotional impact of resigning due to anxiety?
Resigning from a job due to anxiety can be a difficult and emotional process. It’s important to prioritize self-care during this time, and to seek support from trusted friends, family members, or mental health professionals. Remember that your mental health and well-being are important, and that it’s okay to prioritize your needs.
Q: Can I still use my employer as a reference after resigning due to anxiety?
It depends on your relationship with your employer and the circumstances surrounding your resignation. If you left on good terms and have a positive relationship with your supervisor, it may be possible to ask them to serve as a reference in the future. However, if there was tension or conflict surrounding your departure, it may be best to seek references elsewhere.
Q: How do I explain my resignation due to anxiety in future job interviews?
You may choose to disclose your resignation due to anxiety in future job interviews, or you may prefer to keep this information private. If you do choose to discuss it, be honest and direct, and focus on explaining how you have taken steps to address and manage your anxiety. Emphasize your strengths and skills, and demonstrate your ability to overcome challenges and adapt to new situations.
Q: How can I manage my anxiety during the resignation process?
Resigning from a job can be stressful and anxiety-provoking, but there are steps you can take to manage your anxiety during this time. These may include seeking support from loved ones or mental health professionals, practicing relaxation techniques like deep breathing or meditation, and focusing on self-care activities like exercise or hobbies.
Conclusion
Resigning from a job due to anxiety can be a difficult and emotional process, but it’s important to prioritize your mental health and well-being. By following the tips and examples provided in this article, you can write a resignation letter that is clear, professional, and respectful. Remember that you are not alone, and that there is support available to help you through this transition.