If you’ve ever been in the frozen food aisle of a grocery store, then chances are that you’ve seen a box of Steak-umms. But what the heck are they? Are they even made out of real meat? Well, it turns out that Steak-umms are actually a type of frozen beef product that’s been around since the 1960s.
Now, you might be thinking “how good can a frozen beef product really be?”. But Steak-umms have become incredibly popular over the years due to their versatility and convenience. You can use them to make sandwiches, tacos, stir-fry dishes, and more. Plus, they cook up really quickly and taste surprisingly good for something that’s been frozen.
But what exactly are Steak-umms made out of? According to the company, they’re made from 100% beef that’s been thinly sliced and frozen. However, there’s been some controversy over the years about what actually goes into these little frozen beef sheets. Some have claimed that they contain various additives and preservatives that may not be the healthiest. Regardless, Steak-umms continue to be a popular frozen food item that many people enjoy.
Ingredients in Steakums
Steakums are a popular convenience food that can be used in a variety of dishes such as sandwiches, wraps, and stir-fries. But what exactly are they made of? The main ingredients in Steakums are:
- Beef: The primary ingredient in Steakums is thinly sliced and formed beef. It’s sourced from a variety of cuts such as sirloin, flank, and round. The beef is mechanically separated and then formed into thin, consistent slices.
- Water: Water is added to the beef during the manufacturing process to improve the texture and taste of the final product. While the exact amount of water added varies, it typically makes up around 50% of the total weight of a pack of Steakums.
- Seasonings: Various seasonings such as salt, onion powder, and garlic powder are added to give Steakums their distinct flavor. These can vary slightly depending on the specific product and brand.
While these are the main ingredients in Steakums, it’s worth noting that they can also include other additives such as preservatives, flavorings, and colorings. It’s always a good idea to check the label of any processed food product you buy to be sure of what you’re consuming.
Cooking instructions for Steakums
Steakums are a versatile and convenient ingredient to have on hand for quick and easy meals. Here are a few cooking instructions to help you get the most out of your Steakums:
- Grilling: Preheat your grill to medium-high heat. Place Steakums directly on the grill and cook for 1-2 minutes per side until heated through.
- Stovetop: Heat a skillet over medium-high heat. Add a small amount of oil or butter to the pan, then add your Steakums and cook for 1-2 minutes per side until heated through.
- Microwave: Place your Steakums on a microwave-safe plate and cook on high for 30-45 seconds. Flip and cook for an additional 30-45 seconds until heated through.
To get the best flavor out of your Steakums, try adding them to sandwiches, wraps, or even stir-fries. You can also use them as a base for Philly cheesesteak-inspired dishes.
Here is a quick and easy recipe for Philly Cheesesteak Quesadillas:
| Ingredients | Directions |
|---|---|
| 4 Steakums | Preheat a large skillet over medium-high heat. Add your Steakums to the skillet and cook for 1-2 minutes per side until heated through. Remove from skillet and set aside. |
| 2 large tortillas | Place tortillas on a flat surface. Add your cooked Steakums to one side of each tortilla. |
| 1/2 cup shredded cheddar cheese | Sprinkle shredded cheese over the Steakums on each tortilla. |
| 1/4 cup diced onion | Add diced onion over the cheese on each tortilla. |
| 1/4 cup diced bell pepper | Add diced bell pepper over the onion on each tortilla. |
| 1/4 cup sliced mushrooms | Add sliced mushrooms over the bell pepper on each tortilla. |
| 1 tablespoon butter | Preheat another large skillet over medium-high heat. Add butter to the skillet. Once melted, add one tortilla to the skillet and cook for 2 minutes per side until the cheese is melted and the tortilla is crispy. Repeat with the second tortilla. |
Enjoy your Philly Cheesesteak Quesadillas with your favorite dipping sauce and a side salad for a delicious and satisfying meal.
Nutritional information about Steakums
Steakums are a popular food item among meat lovers. These thin frozen slices of steak are convenient and easy to cook, making them a go-to meal for many people. However, it’s essential to know the nutritional information before including them in your diet.
- A serving size of 3 ounces of Steakums contains 180 calories.
- The same serving size has 14 grams of fat, of which 5 grams are saturated fat.
- It also contains 40 milligrams of cholesterol and 410 milligrams of sodium.
- On the positive side, it has 12 grams of protein, making it a high-protein food.
When compared to other meat, Steakums have a higher percentage of fat and sodium levels, making them less healthy. However, if consumed in moderation and combined with other nutritious foods, such as vegetables and whole grains, they can provide a quick and satisfying meal option.
Here’s a breakdown of the nutritional information for a serving of Steakums:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 40mg |
| Sodium | 410mg |
| Protein | 12g |
Overall, the nutritional information of Steakums shows that they are not the healthiest food option, but they can be consumed in moderation and as part of a well-balanced diet. It’s crucial to keep an eye on the serving size and limit the frequency of their consumption to maintain a healthy lifestyle.
How to Make Recipes Using Steakums
Steakums are a versatile ingredient that can be used in a variety of recipes to add flavor and texture. Whether you’re cooking for a group of friends or just for yourself, here are some ideas for delicious meals you can make using Steakums.
- Steak and Cheese Sandwiches: Cook the Steakums according to package instructions, then mix them with sautéed onions and peppers. Serve on hoagie rolls with melted cheese.
- Steakum Burrito Bowl: Cook the Steakums and mix them with black beans, corn, rice, and your favorite salsa. Top with avocado and cilantro for a filling and healthy meal.
- Cheesesteak Stuffed Peppers: Cut bell peppers in half and remove the seeds. Cook the Steakums with onions and fill the bell peppers with the mixture. Top with shredded cheese and bake in the oven until the cheese is melted and bubbly.
If you’re looking for more recipe ideas, Steakums has a website with a variety of options. You can also experiment with different flavors and spices to customize your dishes to your liking. Just remember to follow the cooking instructions carefully to get the best results.
If you’re curious about the nutritional value of Steakums, here’s a table with some of the key information:
| Calories per serving | Protein per serving | Carbs per serving | Fat per serving |
|---|---|---|---|
| 125 | 9g | 2g | 9g |
As you can see, Steakums are a good source of protein but also contain a fair amount of fat. However, they can be a healthy addition to your diet when consumed in moderation as part of a balanced meal plan.
Comparison of Steakums to Other Deli Meats
One important aspect to consider when evaluating Steakums is how it stacks up against other deli meats. Here, we’ll dive into a brief comparison of Steakums to some other common sandwich meats.
- Ham: Both Steakums and ham are fairly lean meats, but ham often has added sodium and nitrates for preservation purposes. Additionally, ham can have a stronger flavor profile that may overpower other ingredients in a sandwich.
- Turkey: Turkey is known for its relatively low fat content, making it a popular choice for those watching their calorie intake. While Steakums also have a lower fat content, they may have a different texture or flavor than traditional turkey slices.
- Roast beef: Roast beef and Steakums both come from the same general cut of meat, but Steakums are much thinner and may have added fillers or binders to give them their distinctive texture. Roast beef slices may be a bit heartier, with a stronger flavor, but may also be higher in fat or sodium.
When compared to these other deli meats, Steakums offer a unique alternative that is lower in fat and calories than many other options. However, personal preferences for flavor and texture may vary, so it’s important to try them out for yourself to see how they fit into your sandwich routine.
History and Evolution of Steakums
Steakums is a processed meat product that has been around since the 1970s. It was created by the Gagliardi family in Philadelphia, Pennsylvania, who were in the business of slicing meat for cheese steaks. They came up with the idea of thinly slicing beef and freezing it into sheets that could easily be cooked on a griddle, resulting in a quick and easy alternative to traditional cheese steaks.
Over the years, Steakums has undergone some changes. In the early days, it was made primarily from beef trimmings, but today’s version includes beef, chicken, and turkey, along with water, soy protein concentrate, caramel color, and a variety of spices and seasonings. The addition of chicken and turkey in the recipe has made Steakums more popular among health-conscious consumers who are looking for leaner options.
- In the 1980s and 1990s, Steakums became a popular food for children’s lunches and was often served in school cafeterias. This popularity led to the creation of Steakums Jr., a smaller version of the product specifically marketed to kids.
- As the popularity of low-carb diets increased in the early 2000s, Steakums saw a surge in sales, as it is an ideal protein source for those following such diets. The company even took advantage of the trend by introducing a line of low-carb Steakums specifically marketed to those on the Atkins Diet.
- In 2007, the Steakums brand was acquired by Quaker Maid Meats, a company known for producing high-quality meat products for the foodservice industry. The acquisition brought new resources to the Steakums brand and allowed for further expansion into the market.
Today, Steakums remains a popular option for those looking for a quick and easy meal. Its versatility has made it a favorite of busy families and college students, who can use it in a variety of dishes, from sandwiches to stir-fries. In recent years, the brand has increased its focus on social media, engaging with fans and promoting the product through various online channels.
| Year | Event |
|---|---|
| 1975 | Steakums is created by the Gagliardi family. |
| 1980s-1990s | Steakums becomes a popular food for children’s lunches and is served in school cafeterias. |
| Early 2000s | Steakums sees a surge in sales due to the popularity of low-carb diets. |
| 2007 | Steakums is acquired by Quaker Maid Meats. |
Despite some changes over the years, the basic concept of Steakums remains the same: a quick and easy way to enjoy the taste of steak without the need for a grill or a lot of prep time. Its continued popularity is a testament to its appeal to busy families and young adults who are looking for quick, convenient meal options without sacrificing taste.
Consumer Reviews of Steakums
Steakums have a long history in the frozen meat industry, and many consumers have varying opinions about the product. Here are some reviews from those who have tried Steakums:
- “I love Steakums! They are a quick and easy meal option for those busy nights. The taste is great, and they cook up perfectly.” – Sarah S.
- “I have mixed feelings about Steakums. Sometimes they turn out great, other times they are tough and chewy. It might have to do with how you cook them, but I’m not completely sold on the product.” – Tom H.
- “As someone who watches their diet closely, I appreciate the low fat and calorie content in Steakums. They are a staple in my freezer, and I use them for sandwiches, stir-fry, and more.” – Jackie T.
It’s clear that the taste and texture of Steakums can vary among consumers, but some people find the convenience and nutrition to be worth trying. If you’re unsure about the product, it’s always helpful to read the nutrition label and experiment with different cooking methods to see what works best for you.
For more detailed information about the ingredients and nutritional value of Steakums, refer to the product packaging or visit their website. You can also find recipes and cooking tips to help you make the most of this versatile frozen meat product.
| Pros | Cons |
|---|---|
| Quick and easy meal option | Texture can be inconsistent |
| Low in fat and calories | Taste preferences can vary greatly |
| Versatile for a variety of dishes | Some prefer fresh or higher-quality meat options |
Overall, Steakums can be a convenient and affordable addition to your freezer for busy nights or anytime you need a quick protein fix. Keep in mind that taste and texture can vary among consumers, so it’s always helpful to try the product for yourself before making a final decision.
What Is Steakums Made Out Of? FAQs
Q: What is the main ingredient in Steakums?
A: The main ingredient in Steakums is thinly sliced beef.
Q: Is Steakums made of processed meat?
A: Yes, Steakums are considered a processed meat product because they are sliced and formed from a larger cut of beef.
Q: Are there any additives or preservatives in Steakums?
A: Yes, Steakums contain a small amount of additives and preservatives to help maintain their freshness and flavor.
Q: Can Steakums be considered a healthy option?
A: While Steakums can be a convenient and tasty option for a quick meal, they are not considered the healthiest option due to their high sodium and fat content.
Q: How are Steakums made?
A: Steakums are made by slicing beef very thinly and then forming it into thin, oval-shaped patties. The patties are then flash-frozen to maintain their shape.
Q: Are there any vegetarian or vegan options for Steakums?
A: Currently, there are no vegetarian or vegan options for Steakums as they are made purely from beef.
Q: Where can I find Steakums?
A: Steakums can typically be found in the frozen food section of most grocery stores.
Closing Words
Thanks for reading our FAQs on what is Steakums made out of. We hope we’ve answered any questions you may have had on this popular meat product. If you have any further queries, feel free to ask us anytime. We’ll be glad to help you. Don’t forget to visit us again for more exciting content!