Crackers can be a great snack for those on a gluten-free diet, but finding the right kind can be a challenge. Luckily, there are a variety of options for those who are looking to ditch the gluten without sacrificing flavor. From rice crackers to chickpea snacks, there are plenty of delicious options that won’t leave you feeling deprived.
One popular choice for gluten-free crackers is rice crackers. Made from a combination of rice flour and a variety of other grains, these crispy snacks are a great option for those who are looking for something that is both tasty and healthy. Whether you prefer plain rice crackers or ones that are flavored with spices or herbs, there are plenty of choices available to suit your taste buds.
Another great option for those on a gluten-free diet is chickpea crackers. Made from chickpea flour, these crackers are packed with protein and fiber, making them a filling and satisfying snack option. Additionally, chickpea flour is naturally gluten-free, so you can enjoy these crackers without worrying about any harmful side effects. Whether you prefer them dipped in hummus or eaten plain, chickpea crackers are a perfect snack choice for anyone looking to cut out gluten from their diet.
Gluten-Free Crackers
If you are on a gluten-free diet, finding snacks that are safe to eat can be a challenge. Most crackers contain gluten, which is a type of protein found in wheat, barley, and rye. Gluten can cause digestive problems for people with celiac disease or gluten sensitivity. Fortunately, there are many gluten-free crackers available that are made with alternative grains and flours. Here’s a list of crackers that don’t have gluten:
- Rice crackers: Made with rice flour, these crackers are crunchy and mild-tasting. They come in different shapes and sizes, and can be flavored with herbs, cheese, or other seasonings.
- Corn crackers: Made with cornmeal or masa harina, these crackers have a nutty flavor and a crumbly texture. They are often used in Mexican cuisine and can be spiced with chili powder or cumin.
- Seed crackers: Made with various seeds such as pumpkin, sunflower, and chia, these crackers are high in fiber and protein. They have a crunchy texture and a nutty taste, and can be eaten alone or with dips and spreads.
Gluten-Free Crackers for Kids
For parents of gluten-sensitive children, finding snacks that are both safe and appealing can be a challenge. Fortunately, there are many gluten-free crackers that are colorful, fun-shaped, and tasty. Here are some options:
- Animal crackers: Made with gluten-free flour and sweetened with natural ingredients such as honey or maple syrup, these crackers are shaped like animals and have a sweet flavor. They are a favorite of many kids and can be a fun addition to lunchboxes or snack time.
- Goldfish crackers: Made with gluten-free flour and cheddar cheese, these crackers are shaped like fish and have a cheesy flavor. They are a staple of many kids’ diets and can be a convenient on-the-go snack.
- Snack packs: Many brands offer pre-packaged portions of gluten-free crackers, cheese, and other snacks that are ideal for school lunches or road trips.
Comparing Gluten-Free Crackers
If you’re curious about the nutritional value of gluten-free crackers, here’s a comparison of three popular brands:
| Brand | Calories per serving | Total fat (g) | Sodium (mg) | Protein (g) | Fiber (g) |
|---|---|---|---|---|---|
| Crunchmaster | 120 | 5 | 180 | 2 | 2 |
| Glutino | 130 | 6 | 250 | 1 | 1 |
| Mary’s Gone Crackers | 140 | 5 | 190 | 3 | 3 |
As you can see, all three brands have similar calorie counts and fat content, but Mary’s Gone Crackers offers more protein and fiber. It’s important to read the nutrition labels and ingredients list carefully when selecting gluten-free crackers, as some brands may use additives or allergens that you want to avoid. It’s also a good idea to experiment with different varieties to find the ones that suit your taste and dietary needs.
Benefits of Avoiding Gluten
Gluten-free diets have become a growing trend in the food industry and for a good reason. Many people are becoming sensitive to gluten, leading to gluten intolerance. Avoiding gluten in your diet can have several health benefits, including:
- Reduced inflammation: Gluten can trigger an inflammatory response in the intestines, leading to bloating, abdominal pain, and diarrhea. Avoiding gluten can reduce inflammation levels and promote gut health.
- Improved Digestion: For individuals suffering from celiac disease or gluten intolerance, avoiding gluten can improve digestion and reduce GI symptoms. Better digestion leads to better nutrient absorption and a healthier body.
- Increased Energy: Gluten can cause brain fog, contributing to fatigue and lethargy. By avoiding gluten, one can experience increased energy levels and improved mental clarity.
What Crackers Don’t Have Gluten?
When it comes to crackers, finding the perfect gluten-free snack can be challenging. Here are some crackers options that don’t contain gluten:
| Brand | Gluten-Free Crackers |
|---|---|
| Simple Mills | Almond Flour Crackers |
| Rice Thins | Brown Rice Crackers |
| Mary’s Gone Crackers | Organic Gluten-Free Crackers |
| Schar | Gluten-Free Crispbreads |
If you are on a gluten-free diet or have a gluten intolerance, try incorporating some of these gluten-free crackers options into your diet as a tasty and healthy snack alternative.
Almond Flour Crackers
Almond flour is a popular gluten-free alternative to wheat flour. Almond flour crackers are a great gluten-free option for people with celiac disease or gluten sensitivity, as well as those who are trying to reduce their gluten intake. Almond flour crackers are also a great source of protein, healthy fats, and fiber, making them a nutritious snack option.
Benefits of Almond Flour Crackers
- Gluten-free
- Rich in fiber, protein, and healthy fats
- Low in carbohydrates and sugar
Nutrition Facts of Almond Flour Crackers
Almond flour crackers are a nutritious and delicious snack that can be enjoyed by many. Here are some of the nutritional benefits of almond flour crackers:
| Nutrient | Per 1 oz. (28g) serving |
|---|---|
| Calories | 160 |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrates | 5g |
| Fiber | 3g |
| Sugar | 0g |
| Protein | 6g |
As you can see, almond flour crackers are low in carbohydrates and sugar, making them a great option for diabetics or those trying to lose weight. They are also a good source of protein, which makes them a great snack to have after a workout or in between meals to keep you full and satisfied.
Buckwheat Crackers
Buckwheat is a nutritious, gluten-free grain that is commonly used to make crackers. Buckwheat crackers are available in many grocery stores and health food stores. They are a great option for people with celiac disease, gluten intolerance, or those who choose to follow a gluten-free diet for other reasons.
- Buckwheat crackers are a good source of complex carbohydrates, fiber, and minerals such as magnesium, copper, and phosphorus.
- They are also low in fat and contain no cholesterol.
- Buckwheat flour is used to make buckwheat crackers, which is naturally gluten-free. It is made by grinding whole buckwheat groats into a fine powder.
Buckwheat crackers can be enjoyed on their own or used as a base for toppings such as cheese or hummus. They are a great snack option that is both nutritious and delicious.
If you’re looking for a gluten-free cracker option that is also vegan, there are many brands of buckwheat crackers that fit this criteria. Some popular options include Mary’s Gone Crackers, Simple Mills, and Baked in Brooklyn.
| Brand | Flavors | Price |
|---|---|---|
| Mary’s Gone Crackers | Original, Herb, Black Pepper, Caraway, Super Seed, Everything | $4-6 per 5.5 oz box |
| Simple Mills | Original, Rosemary & Sea Salt, Farmhouse Cheddar, Sun-Dried Tomato & Basil, Fine Ground Sea Salt, Cracked Black Pepper, Garlic & Herb | $5-6 per 4.25 oz box |
| Baked in Brooklyn | Original, Seeded, Onion, Garlic & Herb, Tomato Basil | $3-4 per 6 oz bag |
When choosing buckwheat crackers, be sure to read the ingredients list carefully to ensure that there are no added gluten-containing ingredients. Some brands may add wheat flour or other gluten-containing flours to their products.
Brown Rice Crackers
Brown Rice Crackers are an excellent option for those who are avoiding gluten. They are made with whole-grain brown rice, which is naturally gluten-free, and often combined with other gluten-free ingredients like seeds, nuts, and spices. These crackers are also a great source of fiber and nutrients.
- One of the best things about Brown Rice Crackers is that they taste delicious. They have a nutty flavor that makes them a perfect alternative to traditional wheat crackers.
- Brown Rice Crackers do not contain any artificial colors or flavors, making them a perfect choice for those who want to avoid processed foods.
- Another benefit of Brown Rice Crackers is that they are low in calories and fat. They are a great snack for those who are trying to maintain a healthy weight.
If you are looking for a gluten-free snack that is easy to find and tastes great, Brown Rice Crackers are a great option. They are available in most supermarkets and health food stores. Some popular brands of Brown Rice Crackers include Lundberg, Mary’s Gone Crackers, and EcoLife.
Besides, Brown Rice Crackers can be paired with a variety of dips and spreads, making them a versatile snack option. You can enjoy them with hummus, guacamole, cheese, or nut butter.
| Brand | Flavor | Ingredients |
|---|---|---|
| Lundberg | Sea Salt | Brown Rice Flour, Ancient Grains Blend (Amaranth, Quinoa, Millet, Sorghum), Corn Flour, Sesame Seeds, Tamari Powder, Sea Salt, Mixed Tocopherols (Vitamin E). |
| Mary’s Gone Crackers | Original | Organic Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat-Free Tamari (Water, Organic Soybeans, Salt), Organic Wheat-Free Tamari Powder (Organic Soybeans, Organic Rice Flour, Organic Rice Starch). |
| EcoLife | Brown Rice | Whole Grain Brown Rice, Sesame Seeds, Water, Koji (Aspergillus oryzae), Sea Salt. |
In conclusion, Brown Rice Crackers are a tasty and healthy gluten-free snack option. They are low in calories and fat, high in fiber and nutrients, and can be paired with a variety of dips and spreads. With so many brands and flavors available, there’s sure to be a Brown Rice Cracker that suits your taste buds. Give them a try!
Quinoa Crackers
Quinoa crackers are a delicious gluten-free alternative to traditional wheat-based crackers. They are made from quinoa flour, which is high in protein, fiber, and essential nutrients. Quinoa crackers are perfect for those who have a gluten intolerance and are looking for a healthy snack option.
- Quinoa crackers are made from quinoa flour which is naturally gluten-free.
- They are an excellent source of protein and fiber.
- Quinoa crackers are rich in essential nutrients, such as magnesium, iron, and zinc.
Quinoa crackers are easy to make at home. All you need is quinoa flour, olive oil, water, and salt. You can also add additional seasonings such as herbs, spices or cheese for extra flavor. Once you have mixed all the ingredients together, roll out the dough and cut into small squares. Then bake in the oven until crispy.
If you are looking for a store-bought option, some of the best options for quinoa crackers are Mary’s Gone Crackers and Simply7 Quinoa Chips. Both of these brands offer a variety of flavors and are a great snack option for those on a gluten-free diet.
| Brand | Product | Flavors |
|---|---|---|
| Mary’s Gone Crackers | Quinoa Crackers | Original, Black Pepper, Herb, Jalapeño, Onion |
| Simply7 | Quinoa Chips | Sea Salt, Barbecue, Cheddar, Sour Cream & Onion, Jalapeño |
Quinoa crackers are a tasty and nutritious snack option that are perfect for anyone following a gluten-free diet. Try making your own at home or pick up a bag from your local store.
Chia Seed Crackers
Chia seeds are a great alternative to grains when it comes to making gluten-free crackers. They are small, oval-shaped seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. Chia seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and various micronutrients.
- Chia seeds are incredibly absorbent, which makes them an ideal base for gluten-free crackers. When soaked in water or any other liquid, they form a gel-like substance that holds the crackers together.
- Chia seed crackers have a delicious crunch and a nutty flavor that pairs well with dips, cheeses, and spreads.
- One of the best things about chia seed crackers is that they are versatile and can be flavored in many ways. You can add herbs, spices, cheese, or even fruit to the dough to create different variations.
If you want to make your own chia seed crackers at home, all you need are chia seeds, water, and any additional ingredients you want to add for flavor. Mix everything together, let the mixture sit for a few minutes to thicken, and then spread it out thinly on a baking sheet. Bake the crackers until they are golden and crispy, and enjoy!
If you’re looking for a store-bought option, there are many brands that offer gluten-free chia seed crackers. Check the label to make sure they are certified gluten-free and don’t contain any other allergens you may be sensitive to.
| Pros | Cons |
|---|---|
| High in fiber and protein | May be higher in calories than traditional crackers |
| Easy to make at home | May not be as widely available as traditional crackers |
| Versatile and customizable | May have a strong chia flavor that not everyone enjoys |
Overall, chia seed crackers are a great gluten-free alternative to traditional crackers. They are packed with nutrients, incredibly easy to make at home, and can be flavored in many different ways. Plus, they have a delicious crunch that makes them perfect for snacking or serving with dips and spreads.
FAQs about What Crackers Don’t Have Gluten
1. Are all crackers gluten-free?
No, not all crackers are gluten-free. Many conventional crackers contain gluten, usually from wheat flour.
2. What are some gluten-free cracker alternatives?
Some gluten-free cracker alternatives include rice crackers, corn crackers, chickpea crackers, and nut-based crackers.
3. Can I find gluten-free crackers at my local grocery store?
Yes, most grocery stores have a dedicated gluten-free section or specific products labeled as gluten-free, including crackers.
4. Are gluten-free crackers more expensive than regular crackers?
In some cases, gluten-free crackers may be more expensive than regular crackers due to the use of alternative flours and ingredients. However, prices will vary depending on the brand and store.
5. Are gluten-free crackers healthier than regular crackers?
Not necessarily. While gluten-free crackers may be a good option for those with gluten sensitivities or celiac disease, they may still be high in calories and sodium like regular crackers. It’s important to read the nutrition labels and choose crackers with whole food ingredients whenever possible.
6. Can I make my own gluten-free crackers?
Yes, there are many recipes available online for gluten-free crackers that can be made at home with alternative flours and ingredients.
7. What should I look for on the label when buying gluten-free crackers?
When buying gluten-free crackers, look for labels that specifically indicate that they are gluten-free. Check the ingredient list for any potential gluten-containing ingredients, such as wheat, barley, or rye.
Closing Thoughts
Thanks for reading! We hope you found this article helpful in navigating the world of gluten-free crackers. Remember to always check the label and ingredient list when buying crackers to ensure they are safe for your dietary needs. And if you’re ever in doubt, reach out to the manufacturer for more information. Come back soon for more articles on healthy and delicious eating!