Wholly Rollies are the new craze taking the snack world by storm. These delicious little balls of goodness are perfect for anyone on the go looking for a quick and healthy snack option. With so much variety available, you’re sure to find a flavor that tickles your taste buds and satisfies your cravings.
What are Wholly Rollies, you ask? Simply put, they’re a healthy snack alternative made from high-quality ingredients. These small, round bites are packed with protein and nutrients to help keep you fueled and energized throughout your day. Plus, they’re a great option for anyone with dietary restrictions since they come in both gluten-free and vegan varieties.
So, whether you’re looking for a post-workout snack or simply need something to hold you over until your next meal, Wholly Rollies are a great option. Not only are they healthy and delicious, but they’re also convenient and easy to pack for those days when you’re on the go. It’s no wonder why they’re quickly becoming everyone’s new favorite snack!
Origin and history of Wholly Rollies
Wholly Rollies, also known as protein bites, are a healthy snack that has gained popularity in recent years. But where did this delicious, yet nutritious snack come from?
The origin of Wholly Rollies can be traced back to the United States, where health and fitness influencers popularized the concept of protein balls or bites as an easy and convenient snack that can be made ahead and consumed on the go.
One of the pioneers of protein bites or balls was Kayla Itsines, an Australian fitness model, who shared her protein ball recipe on social media in 2014. Since then, many different variations of protein bites have emerged, and Wholly Rollies is one of the brands that has capitalized on this trend.
- Wholly Rollies was founded in 2015 by a mom and daughter duo in California who wanted a healthy snack option for their family.
- They started selling their protein bites at the local farmer’s market, and the brand quickly gained a following.
- Today, Wholly Rollies products are sold in major retailers across the US, including Target and Whole Foods.
What sets Wholly Rollies apart from other protein ball brands is their commitment to using only whole food ingredients. They do not use any artificial preservatives or sweeteners, and all their products are gluten-free and non-GMO.
Wholly Rollies also offers a variety of flavors, from classic chocolate chip to exotic matcha green tea. Their products are not only delicious but also provide a quick and easy source of protein and energy for those on the go.
| Year | Milestone |
|---|---|
| 2015 | Wholly Rollies founded in California. |
| 2017 | Expanded distribution into major retailers like Whole Foods and Target. |
| 2020 | Launched new flavors like Matcha Green Tea and Birthday Cake. |
In summary, Wholly Rollies is a brand of protein bites that originated in the United States and has gained popularity due to the convenience and nutritious nature of its products. The company’s commitment to using whole food ingredients and offering a variety of flavors has resulted in their success and growing fanbase.
Ingredients used in Wholly Rollies
If you’re looking for a healthy and tasty snack, Wholly Rollies might be the perfect choice for you. These small snacks are packed with flavor and energy, and they’re perfect for anyone who wants to stay healthy and active. What makes Wholly Rollies so special? It’s the ingredients they use!
- Oats: Wholly Rollies use whole-grain oats as their main ingredient. Oats provide a slow-burning source of energy, making these snacks perfect for pre-workout or as a mid-day snack.
- Dates: Dates are a natural sweetener that adds a burst of sweetness to these snacks without adding refined sugar. Dates are also packed with fiber, which makes you feel full and satisfied.
- Almonds: Almonds are one of the healthiest nuts out there. They’re packed with protein, fiber, and healthy fats. Adding almonds to Wholly Rollies gives them a delicious crunch and adds even more nutritional value.
Aside from these three main ingredients, Wholly Rollies also use other natural ingredients such as coconut, chia seeds, and nut butter to enhance their flavor and nutritional value. Unlike other snacks that use artificial flavors and preservatives, Wholly Rollies use only natural and organic ingredients.
If you’re looking for a healthy snack that tastes great and gives you all the energy you need, look no further than Wholly Rollies. These delicious snacks are packed with whole-food ingredients that will keep you satisfied and energized throughout the day. So next time you’re craving a snack, reach for a Wholly Rollie and enjoy!
Conclusion
Wholly Rollies are a fantastic option for anyone looking for a healthy snack that tastes great and provides a slow-burning source of energy. The use of whole-grain oats, dates, and almonds as their main ingredients sets them apart from other snack options, while their emphasis on using only natural and organic ingredients makes them a healthier choice overall. By choosing Wholly Rollies, you’re choosing a snack that’s good for both your body and your taste buds.
| Ingredient | Nutritional Value |
|---|---|
| Oats | Rich in fiber, iron, and protein |
| Dates | High in fiber, minerals, and vitamin A |
| Almonds | Rich in healthy fats, protein, and vitamin E |
| Coconut | High in fiber, iron, and healthy fats |
| Chia Seeds | Rich in fiber, healthy fats, and antioxidants |
As you can see, Wholly Rollies ingredients pack a powerful punch when it comes to their nutritional value. So not only do they taste great, but they also provide you with a host of health benefits. So go ahead, have a Wholly Rollie, and enjoy a snack that’s both delicious and nutritious!
Nutritional Value of Wholly Rollies
As a health-conscious snack option, it is essential to examine the nutritional value of Wholly Rollies in detail. These bite-sized treats are made of organic fruits and vegetables, making them an excellent source of vitamins, minerals, and fibers that are essential for the optimal functioning of our body. The nutritional benefits of wholly rollies are highlighted below.
- Low-Calorie: With each serving of Wholly Rollies, you consume only about 30 calories. This makes it an ideal snack for anyone who is watching their caloric intake.
- High in Fiber: These healthy snacks are an excellent source of fiber, helping you stay full for longer periods. Fiber also aids in digestion, reduces inflammation, and promotes heart health.
- No Added Sugar: Wholly Rollies are made with organic fruits & vegetables, with no added sugars. This makes them a suitable option for those who have dietary restrictions on sugar intake.
In addition to the points mentioned above, the table below gives a detailed overview of the nutritional value of Wholly Rollies:
| Nutrient | Value per 100g |
|---|---|
| Calories | 311 |
| Carbohydrates | 79g |
| Sugar | 21g |
| Dietary Fiber | 17g |
| Protein | 2g |
| Vitamin C | 87% of the RDI |
| Vitamin A | 78% of the RDI |
| Iron | 8% of the RDI |
Overall, Wholly Rollies are a tasty and nutritious snack that everyone can enjoy. With their high fiber, low-calorie content, they can help you maintain a healthy life while satisfying your sweet tooth.
Different flavors of Wholly Rollies
Wholly Rollies are delicious and nutritious snack foods that come in a variety of flavors. Whether you have a sweet tooth or prefer more savory treats, there is a flavor of Wholly Rollie that is perfect for you.
- Chocolate Chip: This classic flavor is a fan favorite and always in high demand. The soft texture of the cookie dough wrapped around smooth chocolate chips creates the perfect balance of flavors in every bite.
- Peanut Butter Chocolate Chip: For those who love the combination of sweet and salty, the Peanut Butter Chocolate Chip Wholly Rollie is the perfect option. The rich, creamy peanut butter perfectly complements the bursts of chocolate chips.
- Cinnamon: If you’re looking for a treat that captures the warmth and comfort of home, the Cinnamon Wholly Rollie won’t disappoint. The sweet and spicy flavor is reminiscent of cinnamon buns fresh out of the oven.
- Chocolate Brownie: For those who crave chocolatey goodness, the Chocolate Brownie Wholly Rollie is the perfect choice. The rich chocolate taste of the brownie is wrapped in soft cookie dough, creating a treat that satisfies any chocoholic’s cravings.
Nutritional Information
Not only do Wholly Rollies taste great, but they are also nutritious. They are made with high-quality ingredients that are sure to provide you with the energy you need to power through your day. Here is a breakdown of Wholly Rollie’s nutritional information:
| Calories | Protein | Fat | Carbohydrates | Sugar |
|---|---|---|---|---|
| 100 | 3g | 5g | 12g | 5g |
As you can see, Wholly Rollies are a guilt-free snack option that will leave you feeling satisfied and energized. With so many delicious flavors to choose from, you’re sure to find a Wholly Rollie that becomes one of your go-to snacks.
Ways to consume Wholly Rollies
When it comes to consuming Wholly Rollies, there are many delicious ways to indulge in this sweet treat. Here are five ways to enjoy these tasty snacks:
- Eat them as is – Wholly Rollies are perfect as an on-the-go snack or a quick bite between meals.
- Add them to your smoothie bowl – Crumble up Wholly Rollies and sprinkle on top of your favorite smoothie bowl for extra crunch and flavor.
- Use them as a topping – These bite-sized snacks are perfect as a topping for your ice cream, fruit salad, or yogurt parfait.
- Bake with them – Incorporate Wholly Rollies into your favorite baking recipes, such as cookies or brownies, for a delicious twist.
- Create a Wholly Rollies charcuterie board – Make a fun and festive presentation by arranging an assortment of Wholly Rollies with fruits, nuts, and other snacks on a board for your next party.
If you’re looking for more inspiration, check out the table below for some creative Wholly Rollies recipes:
| Recipe | Ingredients | Instructions |
|---|---|---|
| Wholly Rollies Energy Bites | 1 cup pitted dates, 1 cup Wholly Rollies, 1/2 cup rolled oats, 1/4 cup honey, 1/4 cup almond butter, 1/4 tsp. sea salt, 1/4 tsp. cinnamon | 1. Blend dates in a food processor until they form a sticky paste. 2. Add in Wholly Rollies, oats, honey, almond butter, salt, and cinnamon, and pulse until well combined. 3. Roll mixture into small balls and store in the fridge. |
| Wholly Rollies Ice Cream Cake | 1 pint vanilla ice cream, 1 pint chocolate ice cream, 2 cups Wholly Rollies, 1/2 cup melted chocolate chips, 1/4 cup chopped peanuts, whipped cream and maraschino cherries for topping (optional) | 1. Soften vanilla ice cream and spread evenly in the bottom of a 9-inch springform pan. 2. Top with Wholly Rollies, pressing down gently. 3. Spread chocolate ice cream on top of the Wholly Rollies layer. 4. Drizzle melted chocolate on top and sprinkle with chopped peanuts. 5. Freeze for at least 2 hours. 6. Before serving, top with whipped cream and cherries if desired. |
No matter how you choose to consume Wholly Rollies, you’re sure to love these delicious and nutritious snacks.
Health benefits of Wholly Rollies
Wholly Rollies are the perfect snack for anyone who wants a nutritious and delicious option to keep them going throughout the day. Here are just a few of the health benefits you can enjoy when you snack on Wholly Rollies:
- Wholesome ingredients: Made with only natural and wholesome ingredients, Wholly Rollies are free of any harmful additives or preservatives. They’re also gluten-free, dairy-free, and vegan, making them a great option for people with dietary restrictions.
- Energy-boosting: Wholly Rollies are packed with nutrients that help to keep you energized and alert throughout the day. The combination of protein, fiber, and healthy fats in each bite provides a sustained source of energy that won’t leave you feeling tired or sluggish.
- Rich in fiber: Each Wholly Rollie is loaded with fiber, which helps to promote healthy digestion, keep you feeling full, and regulate blood sugar levels. This makes them a great snack option for anyone looking to maintain a healthy weight or improve their digestive health.
But it’s not just about what’s inside Wholly Rollies – it’s also about what’s not in them. Unlike many other snacks on the market, Wholly Rollies don’t contain any refined sugars or processed ingredients. This means that they won’t cause a spike in blood sugar levels, which can lead to a crash later on. Instead, Wholly Rollies provide a slow, steady release of energy that keeps you going for hours.
Another great thing about Wholly Rollies is that they’re incredibly convenient. They come in small, portable packages that you can take with you on the go, whether you’re headed to work, school, or the gym. You can also keep them at home as a healthy snack option that’s easy to grab and go when you’re in a hurry.
| Health Benefit | Description |
|---|---|
| Wholesome ingredients | Made with only natural and wholesome ingredients, Wholly Rollies are free of any harmful additives or preservatives. They’re also gluten-free, dairy-free, and vegan, making them a great option for people with dietary restrictions. |
| Energy-boosting | Wholly Rollies are packed with nutrients that help to keep you energized and alert throughout the day. The combination of protein, fiber, and healthy fats in each bite provides a sustained source of energy that won’t leave you feeling tired or sluggish. |
| Rich in fiber | Each Wholly Rollie is loaded with fiber, which helps to promote healthy digestion, keep you feeling full, and regulate blood sugar levels. This makes them a great snack option for anyone looking to maintain a healthy weight or improve their digestive health. |
Overall, Wholly Rollies are a fantastic snack option for anyone who wants to stay healthy and energized. With their wholesome ingredients, energy-boosting properties, and convenience, they’re the perfect choice for people who are always on the go.
Comparison of Wholly Rollies with other healthy snacks.
When it comes to healthy snacking options, there are many choices available in the market. Let’s compare Wholly Rollies with some other popular healthy snacks.
- Protein bars: Protein bars are a good option for people who need a quick and convenient snack on-the-go. However, most protein bars are loaded with artificial ingredients and have a high sugar content. Wholly Rollies, on the other hand, are made with all-natural ingredients, contain no added sugars, and are gluten-free.
- Rice cakes: Rice cakes are often touted as a healthy snack option because they are low in calories and fat. However, they are also low in nutrients and can quickly spike blood sugar levels. Wholly Rollies, on the other hand, are rich in nutrients and fiber, making them a more satiating snack option.
- Veggie chips: Veggie chips are a popular alternative to regular potato chips. However, they are often high in sodium and contain unhealthy vegetable oils. Wholly Rollies, on the other hand, are made with healthy coconut oil and contain no added preservatives or artificial flavors.
In summary, Wholly Rollies are a great snack option for people who are looking for a healthy snack that is both delicious and nutritious. They are made with wholesome ingredients, contain no added sugars or preservatives, and are gluten-free. Compared to other healthy snack options, Wholly Rollies score high on both taste and nutrition.
FAQs about Wholly Rollies
1. What are Wholly Rollies?
Wholly Rollies are bite-sized, gluten-free, and dairy-free snacks that come in flavors like chocolate chip, peanut butter, vanilla, and more. These snacks are made using simple ingredients and are perfect for those who want a healthy snack on-the-go.
2. Are Wholly Rollies healthy?
Yes, Wholly Rollies are healthy snacks that are made using clean and simple ingredients. They are gluten-free and dairy-free, and contain no artificial colors, flavors, or preservatives. These snacks are perfect for those who want to maintain a healthy lifestyle while enjoying delicious snacks.
3. Where can I buy Wholly Rollies?
Wholly Rollies can be found at natural food stores, specialty grocery stores, and online retailers. You can also buy them directly from the manufacturer’s website.
4. Are Wholly Rollies suitable for vegans?
Yes, Wholly Rollies are suitable for vegans as they are made using no animal products. These snacks are perfect for those who follow a vegan lifestyle or are looking for vegan snacks.
5. Do Wholly Rollies contain any allergens?
Wholly Rollies are made using gluten-free and dairy-free ingredients, but they do contain nuts. Some flavors of Wholly Rollies contain peanuts, while others contain almonds. If you have a nut allergy, it is best to check the ingredient list before consuming these snacks.
6. How long do Wholly Rollies stay fresh?
Wholly Rollies have a shelf life of about 3 months when stored in a cool, dry place. Once opened, they should be consumed within a few days or stored in an airtight container.
7. Can Wholly Rollies be used as a meal replacement?
Wholly Rollies are not meant to be used as a meal replacement, but they can be a great snack to tide you over until your next meal. They are small and portable, making them a perfect snack to bring with you on-the-go.
Closing Thoughts
Thanks for reading about Wholly Rollies, delicious and healthy snacks that are perfect for anyone who wants to maintain a healthy lifestyle. Whether you’re looking for a quick snack or a treat to satisfy your sweet tooth, Wholly Rollies are the perfect choice. Visit their website to learn more and try these tasty snacks for yourself!