Can You Do Judo Throws in Muay Thai? Exploring the Possibilities

Can you do judo throws in muay thai? It’s a question that’s been on the minds of many martial arts enthusiasts. Judo throws are a classic technique that have been a staple in many forms of martial arts. But can they be executed in a sport that emphasizes strikes, kicks, and clinches? The answer may surprise you.

Muay Thai is a combat sport that originates from Thailand and is known for its powerful strikes and clinch techniques. It’s a style that’s gained popularity around the world for its effectiveness in real-life self-defense situations and as a fitness routine. However, it’s also a sport that’s constantly evolving and adapting to new techniques from other martial arts. So, can you do judo throws in Muay Thai? The short answer is yes, with some modifications to suit the sport’s rules and limitations.

Judo throws involve using an opponent’s momentum against them and incorporating leverage to take them down to the ground. While this technique is not typically used in Muay Thai fights, it can be adapted and used in training and sparring sessions. In fact, incorporating a wider range of techniques can make you a more versatile and unpredictable fighter. So, while it may not be the most prevalent technique in Muay Thai, judo throws can certainly be incorporated to add complexity to a fighter’s arsenal.

Judo Techniques for Muay Thai Fighters

If you’re a muay thai fighter looking to level up your grappling game, incorporating judo techniques into your training can be incredibly beneficial. Judo emphasizes throws and takedowns that can help you take control of your opponent and set yourself up for ground-and-pound or submissions. Here are some key judo techniques to consider adding to your muay thai arsenal.

  • Ippon Seoi Nage (One-Arm Shoulder Throw): This is a classic judo throw that involves using your arm to wrap around your opponent’s neck and shoulder while pulling them forward, then dropping down and throwing them over your shoulder. It’s a powerful move that can be initiated from gripping your opponent’s lapel or collar.
  • Osoto Gari (Major Outer Reap): Another classic judo technique, osoto gari involves sweeping your opponent’s leg out from under them with your own leg while simultaneously pushing them backwards. This move can be initiated by grabbing your opponent’s collar or reaching for their arm.
  • Tomoe Nage (Circle Throw): This judo throw involves using your leg and body to cup your opponent’s hip and drop them straight backwards, often bringing yourself into a position where you can mount or take their back. It’s a useful move to throw your opponent off balance and create an opening for strikes or submissions.

When incorporating judo techniques into your muay thai training, it’s important to remember that the rules and context of the two sports are different. In muay thai, you’ll likely be working with shorter clinches and tighter grips than in judo, so it might take some experimentation to find which throws and takedowns work best for you. However, with consistent practice and attention to detail, judo techniques can be a game-changer for muay thai fighters looking to up their grappling game.

Differences between Judo and Muay Thai Throws

While both Judo and Muay Thai involve throwing an opponent, the techniques used in each martial art differ significantly. Here are the main differences:

  • Distance: Judo throws are typically executed at close range, while Muay Thai throws are typically executed at medium to long range.
  • Footwork: Judo throws involve a lot of footwork, with the aim being to get in close to the opponent. Muay Thai throws, on the other hand, involve footwork designed to set up the throw from a distance.
  • Technique: Judo throws involve using an opponent’s weight and momentum against them, while Muay Thai throws rely more on brute force and leverage.

Overall, while there are similarities between Judo and Muay Thai throws, the techniques used in each martial art are distinct and require specific training. It is possible to use Judo throws in Muay Thai, but it would require a certain level of skill and adaptation to the different rules and techniques of the sport.

How to Incorporate Judo Throws into Muay Thai Training

Judo and Muay Thai are different martial arts with distinct techniques and objectives. However, there are techniques from both styles that complement and enhance each other. Incorporating Judo throws into Muay Thai training can increase your versatility and unpredictability in the ring, catch your opponent off guard, and provide you with a decisive advantage. Here are a few ways to integrate Judo throws into your Muay Thai game plan.

  • Establish the clinch: Muay Thai fighters often use the clinch to control and strike their opponents. However, the clinch can also be a starting point for a Judo throw. Once you have secured the clinch, look for opportunities to use Judo throws like Osoto Gari, Kosoto Gari, or Harai Goshi to throw your opponent to the mat.
  • Set up the throw: Judo throws rely on timing and the element of surprise. If you try to execute a Judo throw out of the blue, your opponent will likely see it coming and defend against it. To set up the throw, fake a strike or a feint to make your opponent react. As your opponent tries to evade or counter your strike, use that moment to move in for the throw.
  • Work on your footwork: Footwork is crucial in both Judo and Muay Thai. In Judo, you need to get into the right position to throw your opponent, and in Muay Thai, you need to be able to move in and out of range quickly to land strikes. By improving your footwork, you can create openings for Judo throws and make it harder for your opponent to predict your movements.

Incorporating Judo throws into your Muay Thai training takes time and practice. You need to become familiar with the techniques, understand how to set them up, and work on your timing. However, by doing so, you can add a new dimension to your game plan and increase your chances of victory in the ring.

Additionally, it’s worth noting that while some Judo throws may be effective in Muay Thai, not all techniques may be practical or useful. It’s important to train with a qualified instructor who can help you tailor your Judo throws to Muay Thai and ensure that you’re using the right techniques for the right situations.

Judo Throws to Incorporate in Muay Thai Training Description
Osoto Gari A throwing technique that involves sweeping the leg backward to destabilize the opponent and throw them off balance.
Kosoto Gari A similar technique to Osoto Gari but sweeping the leg forward instead of backward.
Harai Goshi A hip throw where you wrap one arm around the opponent’s lower back, lift their leg with your hip, and throw them over your shoulder.

When incorporating Judo throws into your Muay Thai training, be sure to practice the techniques with a partner under the supervision of a qualified instructor. With time and effort, you can expand your arsenal of techniques and become a more well-rounded fighter.

Best Judo throws for Muay Thai competition

Judo throws are an excellent addition to a Muay Thai fighter’s arsenal. Due to their effectiveness in close combat, Judo throws can be a game-changer for any fighter looking to take their striking game to the next level. Here are the best Judo throws for Muay Thai competitions:

  • Harai goshi (Sweeping hip throw): This throw is great for catching an opponent off-balance as they move forward. The fighter performing Harai goshi will sweep their opponent’s leg from under them and flip them over their hip, causing them to land heavily on their back.
  • Uchi mata (Inner thigh throw): Uchi mata is a versatile throw that can be used to take down an opponent in a variety of situations. It involves lifting the opponent from the ground and throwing them off-balance to take them down to the mat.
  • Osoto gari (Major outer reap): Osoto gari is perfect for taking down an opponent that is circling away from you. It involves taking a step back and sweeping the opponent’s leg with your own, causing them to lose balance and fall to the ground.

How to execute Judo throws in Muay Thai

When executing Judo throws in Muay Thai, it is crucial to keep in mind that the principles of Judo remain the same. The core principles of balance, leverage, and timing need to be applied appropriately to ensure a successful throw. Additionally, the Judo throws should be executed in close quarters to take full advantage of their effectiveness. Fighters should also ensure they are not relying solely on Judo throws and are still proficient in Muay Thai striking.

Judo throw training in Muay Thai

To effectively execute Judo throws in Muay Thai, it is essential to practice the throws diligently. Training should involve working on the throws with a partner, starting with slow and controlled movements before increasing the speed and intensity gradually. Fighters should also work on timing, practicing throws that can be executed when an opponent is attacking or moving forward.

In addition to partner work, incorporating Judo throws into shadowboxing and bag work can help fighters get comfortable and confident with their execution. It’s important to note that proper technique is key to avoid injury to oneself and one’s opponent.

Judo throws vs. traditional Muay Thai takedowns

Judo Throws Traditional Muay Thai Takedowns
Effective in close quarters Effective from a distance
Use leverage and timing to execute Relies on brute strength
Dominant grappling position on the ground Not as dominant in grappling positions

While traditional Muay Thai fighters favor takedowns that involve trips and sweeps, Judo throws offer a different approach to takedowns due to their leverage-based techniques. Additionally, Judo throws are relatively safer for practitioners as they minimize the risk of injury because they don’t require a fighter to lift their opponent off the ground fully.

Judo throws: advantages and disadvantages in Muay Thai

Although judo and Muay Thai are two different martial arts, they share some similarities. There has been a growing trend of incorporating judo throws in Muay Thai fights. However, this practice comes with both advantages and disadvantages.

  • Advantages:
  • Surprise factor – Opponents may not expect a judo throw in a Muay Thai match, giving the thrower an advantage.
  • Control – Judo throws give the thrower a level of control over their opponent, allowing them to dictate the pace of the fight.
  • Timing – Timing is a crucial aspect of judo throws, and with good timing, it is possible to execute a throw even if the opponent is coming in with full force.
  • Range – Judo throws can be executed from a close range, making them ideal for countering an opponent’s strikes in Muay Thai.
  • Impact – Judo throws can deliver a significant impact on the opponent, potentially leading to a knockout.

However, there are also some disadvantages to using judo throws in Muay Thai fights:

  • Disadvantages:
  • Timing – Although timing is an advantage, mistiming a judo throw can lead to the opponent countering and taking advantage of the thrower’s balance.
  • Grip – Judo throws require a specific type of grip, which may not be easily achievable in a Muay Thai clinch.
  • Legality – Some judo throws involve taking the opponent to the ground, which is not legal in Muay Thai.
  • Experience – Executing judo throws at a high level requires considerable experience and skill, which may not be present in all Muay Thai fighters.

All in all, using judo throws in Muay Thai fights can be advantageous if executed with proper timing and technique. However, it also comes with risks and requires a certain level of experience to perform effectively.


Since both judo and Muay Thai are different martial arts, incorporating judo throws in Muay Thai fights may add additional elements of surprise and control, which can be advantageous. Simultaneously, it is crucial to consider the disadvantages, such as legality issues and the need for adequate experience. Ultimately, fighters must weigh the advantages and disadvantages of using judo throws in Muay Thai and decide if it is worth incorporating into their fighting style.

Advantages Disadvantages
Surprise factor Mistiming
Control Grip
Timing Legality
Range Experience

Advantages and disadvantages of using judo throws in Muay Thai.

Tips for successfully executing Judo throws in Muay Thai

If you’re a Muay Thai fighter looking to add Judo throws to your arsenal, you’ve come to the right place. While there are many similarities between the two martial arts, they are still distinct sports with different techniques and rules. Here are some tips to help you execute Judo throws successfully in Muay Thai:

  • Practice the basics: Before you try any advanced Judo throws, make sure you have a good understanding of the basics. Focus on perfecting your balance, footwork, and grip, as these are essential for executing Judo throws successfully.
  • Choose the right moment: Timing is key when it comes to executing Judo throws in Muay Thai. Look for opportunities to catch your opponent off balance, such as when they’re coming forward with a punch or kick, or when they’re lunging in for a clinch.
  • Be patient: Don’t rush into a Judo throw if your opponent is strong or has good balance. Instead, focus on breaking down their posture and gradually wearing them down until you can execute the throw successfully.

One technique that works particularly well for Muay Thai fighters is the foot sweep. This involves using your foot to sweep your opponent’s supporting leg out from under them, causing them to lose their balance and fall to the ground. Foot sweeps are effective because they can be executed quickly and often catch your opponent off guard.

Another important aspect of successfully executing Judo throws in Muay Thai is understanding the rules. In Muay Thai, throws are legal as long as they’re not deemed to be dangerous or unsportsmanlike. This means you need to be careful not to throw your opponent onto their head or neck, or to use excessive force when executing the throw.

Judo Throw Muay Thai Application
Osoto Gari Use the leg sweep to take down an opponent as they come forward with a punch or kick.
Uchi Mata Use the inner thigh to sweep your opponent’s leg, causing them to lose balance and fall to the ground.
O Goshi Use the hip to throw your opponent to the ground after breaking down their posture in the clinch.

In summary, adding Judo throws to your Muay Thai game can be a powerful way to surprise and outmaneuver your opponent. Begin by mastering the basics, choosing the right moment, and being patient. And always keep in mind the rules of Muay Thai when executing a Judo throw in the ring.

Judo vs Muay Thai throws: Which is more effective in a fight?

When it comes to martial arts, every discipline has its strengths and weaknesses. Judo and Muay Thai are two popular styles that are known for their throws and striking, respectively. But which one is more effective in a fight? Let’s take a closer look at the throws in each style and compare them.

Judo Throws

Judo is a grappling-based martial art that focuses on throws and takedowns. Judo throws are aimed at destabilizing the opponent’s balance, taking them to the ground, and gaining control. The throws in Judo are explosive and require a lot of strength and technique to execute effectively. Some popular Judo throws include:

  • Osoto Gari – a throw that involves sweeping your opponent’s leg
  • Uchi Mata – a throw that involves lifting and turning your opponent
  • Seoi Nage – a throw that involves throwing your opponent over your shoulder

Muay Thai Throws

Muay Thai is a striking-based martial art that utilizes the eight limbs – fists, elbows, knees, and shins. Muay Thai throws are typically used to set up strikes or to defend against takedowns. Unlike Judo throws, Muay Thai throws are generally more subtle and require less strength to execute. Some popular Muay Thai throws include:

  • Kep Kao – a knee strike that can also be used as a throw
  • Kao Loi – a flying knee strike that can also be used as a throw
  • Teep – a push kick that can be used to push your opponent away or off-balance

Which is More Effective in a Fight?

The answer to this question depends on the situation. If you’re fighting someone who is bigger and stronger than you, Judo throws may be more effective. Judo throws require a lot of force, which can help take down an opponent who is resisting. However, if you’re fighting someone who is smaller and more agile, Muay Thai throws may be more effective. Muay Thai throws are more subtle and require less strength, which can help you take down a faster opponent without having to use too much force.

In conclusion, both Judo and Muay Thai throws have their strengths and weaknesses. It’s important to choose the right technique based on the situation and your opponent’s size and strength. With proper training and practice, you can become proficient in both Judo and Muay Thai throws, giving you a well-rounded set of skills to use in a fight.

FAQs About Can You Do Judo Throws in Muay Thai

1. Is it legal to use judo throws in Muay Thai?

Yes, it is legal but with some restrictions. As Muay Thai is a striking based martial art, you are not allowed to grab your opponent’s legs and throw them. However, you can use upper body throws.

2. Are judo throws effective in Muay Thai?

Yes, they can be effective if you can successfully execute them. But, you need to be careful that your opponent does not catch you in a counter-attack.

3. Can I learn judo throws if I want to use them in Muay Thai?

Yes, you can. Learning judo throws is an excellent addition to your arsenal, but you will need to pay special attention to timing and distance to make them work in Muay Thai.

4. How do I incorporate judo throws into my Muay Thai style?

Incorporating judo throws into your Muay Thai style requires technical knowledge and practice. You will need to use them at the right time, and at the right range to avoid leaving yourself exposed to strikes.

5. What are the risks associated with judo throws in Muay Thai?

The main risk of using judo throws in Muay Thai is that grappling can take the fight to the ground. This can be a disadvantage for Muay Thai fighters because once the fight goes to the ground, your opponent will have the advantage if they are skilled in grappling.

6. Are there any Muay Thai fighters who use judo throws in their fights?

Yes, some fighters incorporate judo throws into their Muay Thai style. Saenchai is one example of a Muay Thai fighter who uses judo throws effectively in the ring.

7. Can judo throws work in self-defense situations?

Yes, judo throws can be a useful tool in self-defense situations. If you are trained in judo, you can use the throws to take down an attacker and escape to safety.

Closing Thoughts

In conclusion, you can use judo throws in Muay Thai, but you need to be mindful of the restrictions and risks associated with them. Learning and incorporating judo throws into your Muay Thai style can enhance your fighting abilities and give you an edge over your opponent. Remember to practice, listen to your body, and stay safe. Thank you for reading, and please visit again for more exciting and informative articles.